Weight Loss Workout for those who can’t go to Gym

by | Aug 6, 2018 | Weight loss

Everybody can’t go to the gym, some of them have no time to go for it and some don’t like to expose their body in front of an unknown person. To go to the gym and lose the extra pounds on your body is not the last option; you can manage all these things at home. And if you followed the given guide we assure you can get the results in just 30 days. This guide is simple and you don’t need to buy any heavy types of equipment to perform these are just basic exercises.


You must know the proper way to sit-ups, because doing in a wrong way may lead you to an injury. Sit-ups are very helpful to develop the core and belly muscles. First, place a mat on the floor and lie flat on it. Now place your hands behind your neck and bend your knees. Now try to raise body towards your thighs until your belly reaches near to your thighs. Then return to your starting point. Make 10 to 15 repetitions.

Wall Sit

In that exercise, you need the support of the wall. This can help to produce muscles on your calves, glutes, and hamstrings.

Place your back to the wall while your palms are on the wall straight. Keep your spine straight, bend your body downwards as you are sitting on an imaginary chair. Take some time and go to the starting position again. Make 10 to 15 repetitions.


Climb on a mountain like a climber is a compound exercise and works on a lot of muscles and joints at a time. By doing that you can make more strength for the training.

Place your palms on the floor in plank position. Now pull your left knee towards your chest, and then back to the starting position. Now do that same for the right knee. Make 15 to 20 repetitions.


It’s the best exercise for reducing the belly fats. With the help of this exercise, you can make abs and your muscles are strengthened.

Place a mat on the floor and lie down flat. Now bend your knees and make sure your feet’s are at the hip distance apart. Place your palms behind the neck. Now lift your shoulders while using your abdominal muscles and stay as you can, now came back to the starting point. Make 10 to 15 repetitions.


Another good exercise to cut the belly fats is touching your toes.

Lie flat on a mat. Now raise your hands and legs and try to touch your thighs in the air. Take some time in that position while balancing your body on your hips. Then come back to the starting point. Make 10 to 15 repetitions.

Raise your body

Basically, it is a form of warm-up which can improve the muscular strength to perform better. Also good for the improvement in your balance.

Try to stand on a flat surface, a little bit up from the floor. Now lift up your heels and balance your body on the toes for at least 3 to 6 seconds. Then come back to the starting point. Make 10 to 15 repetitions.


This exercise contains a lot of benefits because you are moving the each and every muscle of your body in the exercise. Crawling is the foundation of the body. It’s an exercise for the chest, legs, glutes, and shoulder at the same time.

To perform place your hands on the floor and legs apart from the hips as a bear is standing on the floor. Now start crawling as a baby crawls step forward and then step back.


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