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Shedding extra pounds is a bit of tiring task to accomplish on our desired time. We gain weight without any time deadline or we lose it when fat completely surrenders itself within our body. However, there are other certain reasons that why you are not losing weight even after your regular meal plans and typical lifestyle. Well, this has to examine first what lifestyle you are living with, is it restricted and casual? This means that if you are falling in a casual category then you can shed your extra pounds or if you are in a restricted mode of life and do things consciously then you can face some serious mental and physical problems simultaneously in your life.

Why You are not Losing Weight

Why You are not Losing Weight

The reason behind restricted life is that you are too stressed and not coming out of your limited world, however, on the other hand, casual yet organized lifestyle helps you in achieving your fitness goals. Here we have discussed some factor involved in the reason that why you are not losing weight. Are you really depriving of some important things in your life? It is not about meal only and health only, but there are other factors involved in the reasons that you are not really losing your extra kilos easily.

Here are the main reasons for your weight loss failure.

  • Sleep deprivation
  • Stressful Life 
  • You have restricted to yourself to your meal plan (not a good approach)
  • Not regular in exercise and gym
  • Inactive lifestyle
  • Hormonal problems
  • Taking supplements
  • Medications

Six Reasons Why You are not Losing Weight

Sleep Deprivation

Sleep Deprivation

This is one main reason that you are not losing weight significantly even after so much struggle. You are fighting with odds by simply restricting the calorie intake in your foods but if you are not taking naps and sound sleep, you are harming not only physical health as well mental health too. Lack of sleep is an alarming sign to your weight gain and hard to lose weight at the same time. Sleep and wake upon a time this will help you lose extra kilos quickly.

Stressful Life

Stressful Life

Stress goes along in everyone’s life, however, we should know that the stress zone is for no longer be part of your life. This is also the main reason that you are not shedding weight significantly. Taking unnecessary stress is just like giving a plant extra sunlight more than its need and it becomes dead. Stress can also harm your skin and health simultaneously. This causes restriction to your sleep and you face difficult times in taking appropriate sleeping.
Say goodbye to stress and indulge yourself in some activity like join the community, go for a walk in a near park, join a gym for yoga and drink excess water.

Restricted Meal Plan

Restricted Meal Plan

This is another way of stress and the reason that you are not losing your weight. Getting restricted to anything makes your lifestyle stiff and rigid at the same time. When you’ll do anything against your natural desires you will face some frustrating issues e.g flaring up quickly, off-mood, rigidness etc.

We believe that you should make a restricted meal plan if you are heading to weight loss mission. However, make it more casual and bring more options in your weight loss meal plan.

Bring alternatives other than restricting your meal and food to the scripted meal plan. Every plan is not made for everyone.

Not Regular in Exercise and Gym

Not Regular in Exercise and Gym

If you have already joined the gym and not gaming regularly, you may put on extra pounds on your bones. Don’t lose your body once stiff and hard as it will leave your body posture and shape irregular and horrifying. If you feel lazy to go to the gym regularly, make a walk your habit and set the time for this activity. The walk is a cardio exercise and you can burn major sum of calories by doing it for 30 to 40 minutes daily.

Eat burger no matter, Walk for 30 to 40 minutes will melt down the fat you have just stored in your tummy.

 

Hormonal Problem

Hormonal Problem

Women are more prone to the hormonal issue than men. It is obvious that when a woman reaches to her adulthood she face different hormonal issues. If you’ve gained weight in your early adulthood, it is hard to shed that later, however, if you game for hard exercises and diet plans.

Medications

medications

Strong medications also leave disappointed in not losing your weight. People usually neglect this issue, however, weight loss plan is effective only when you are healthy and active.

These major reasons produce the health-related problem as well as an obstruction in weight loss. Ensure, that you have all these reasons overcame and ready to plan to lose weight this summer. Green tea is the best source to lose extra kilos and stay active and fresh all day.