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Besides only physical and mental issues, nutrition issues are also becoming a major cause of lower testosterone level. Due to this, the anxiety and stress bar has its bar in a human nature. With more advanced technology, we are getting deep down with malnutrition in our lives. Now we want that our computer provides us ready-made food rather investing time in the kitchen. Isn’t it so? Health experts have been and still working hard to provide the full assistance to the food suppliers to deliver the more natural food to the ultimate consumer. Lower testosterone level could be an alarming thing for a people with sexual desires.

 

What is Testosterone Level?

This is the most important level for anybody to fulfill the sexual desires. This hormone found more in men and less in women. If you are sexually inactive and dull your life will follow the same lifestyle and it ultimately results in anxiety, stress and panic feelings. Not only it boosts the sex desires, however, it also affects the muscle mass and bones. But it also affects bone and muscle mass, the way men store fat in the body, and even red blood cell production. A man’s testosterone levels can also affect his mood.

What are the Symptoms of Lower Testosterone Level?

While testosterone development normally decreases as a man gets of age, different elements can bring about hormone levels to drop. Damage to the gonads and disease medications, for example, chemotherapy or radiation can unfavorably influence testosterone development. Constant infections and stress can likewise diminish testosterone creation.

There are certain symptoms which show the lower testosterone level in a human body.

Feeling Drowsy

If you are taking a nap on your office desk on a regular basis and failed to enjoy the parties because of your laziness, you must be lacking testosterone level in you. Young people have fast blood flow and can easily get attracted to the opposite sex, however with lower testosterone level you can simply don’t even feel the most intense feelings sometimes.

Lack of Sex Drive

Lack of Sex Drive

You often feel lazy to get on a bed and spend some good moments with your spouse not even after watching the most romantic movie in the cinema. If your facing complaints from your spouse about not getting romantic, you may have a lower testosterone level in you.

Weight Gain

Weight Gain

When you feel drowsy and lazy all the time, how come you keep yourself in a perfect shape and size. You may have suffered from lower testosterone level.

Foods That Lowers Testosterone Level

Alcohol

Alcohol

Although, it seems mainly to have shots of Alcohol in a bar or club, however, a certain period of enjoyment can raise the risk of lower of testosterone in men. This can’t make you turn on as it slows down the sexual process and make them numb in both sexes.

Sugary Food Consumption

Sugary Food Consumption

Sugar attracts insulin while belly fat stores in insulin. Sweet things increases and active insulin hormone which results in producing fats and enhance the risk of lower testosterone level in men. One study found that glucose (sugar) significantly reduced total and free testosterone levels. Making an effort to get rid of the sugar you consume—knowingly or otherwise—could be just what the love doctor ordered.

Fizzy Drinks and Sodas

Fizzy Drinks and Sodas

Intake of ice sodas on a regular basis is somehow terrible for your health. You are simply ruining your health if you are taking sodas regularly. Artificial sweeteners are harmful, it directly attacks your serotonin. This a hormone which regulates the sense of happiness and pleasure in a human. Sweet things or artificial flavors usually melt down the libido in both men and women and destroys the sex drive.

Flax Seeds Products

Flax Seeds Products

Flax seeds have benefits as well as disadvantages for females. If you are suffering from extensive hair growth problem on your face and body, you can have flax seeds in your food. However, in men, flax seeds also plays a role of the enemy for their internal system.

Coffee and Chocolates

Coffee and Chocolates

There’s a lot of confirmation to demonstrate that drinking espresso is the colossal path for men to cushion up their erections and even put a little flair on your sexual desires. In case you’re someone who gets unsteady or on edge from a cup of coffee, it might have the inverse impact. That is on account of expanded uneasiness can regularly bring down your sex drive.

A chocolate is considered as a love symbol since it animates sentiment, however, some chocolate additionally been appeared to lower the testosterone levels in men and dark chocolate can do so.

Precautions

  • Be careful about lowering testosterone level when you feel in your body.
  • Check with your doctor when you feel these symptoms taking place in your body.
  • Avoid foods that lower the testosterone level in a body.