How Smartwatches can help Bodybuilders to track their Daily Workouts and Protein Intake?

by | Nov 18, 2022 | Fitness

As we all know that bodybuilders require a proper diet and exercise programme to become in the greatest form of their life. A good tool for assisting in the achievement of your exercise objectives is fitness equipment, whether it be in the gym or at home.

As the advancement in technology is increasing day by day, different types of workout gadgets came into existence which help you to track your daily workouts and diet plants. One of the stand-out gadgets in this field is the invention of smartwatches. If you already a stylish bodybuilder with lean muscle, you can try a swiss replica rolex.

Modern smartwatches can do a lot of different things, such as reminding you to eat carbohydrates, tracking how hard you work out, encouraging you to use the stairs rather than the elevator, and even checking your energy levels. Because of this, we think bodybuilding watches are essential equipment for all exercise enthusiasts.

However, making a decision might be overwhelming when there are so many options available and so many various health and fitness features offered by each fitness watch.

To assist you in deciding whether you want a fully functional smart gadget or just a fitness-focused clock to record your laps and splits, we have put together a list of some best smartwatches that can help bodybuilders to track their daily workouts and supplements intakes.

5 Best Smartwatches for bodybuilders

  1. Polar Vantage M
  2. Garmin Forerunner 45
  3. Apple Watch 8
  4. Fitbit Charge 4
  5. Suunto Core

1. Polar Vantage M

How Smartwatches can help Bodybuilders to track their Daily Workouts and Protein Intake?

The first bodybuilding smartwatch on this list is the Polar Vantage M, which is primarily designed for tracking your sports activity and workouts. The most interesting feature of this timepiece is Training Load Pro which offers all the necessary features that a fitness athlete would need.

The watch can automatically determine the muscular and cardio load you are exerting on your body based on the intensity of the workout. As a result, the watch would inform you if you were detraining, maintaining, being productive, or pushing yourself too far.

You shouldn’t be concerned that the watch will be inaccurate because it records and analyses your workouts to determine your training load. You might use the tool to determine the ideal ratio between working out and relaxing.

Furthermore, the next feature in this watch is FitSpark, which suggests an individual exercise programme for you based on your exercise history, training load, and fitness. The watch will automatically suggest low-intensity workouts for the following day if it notices you did an intense workout the day before. You won’t miss a single workout, and you won’t run the danger of being hurt either.

2. Garmin Forerunner 45

How Smartwatches can help Bodybuilders to track their Daily Workouts and Protein Intake?

For fitness freaks, the Garmin Forerunner 45 is the best choice, as this smartwatch has a solid body structure that can withstand any intense workout. It has a very simple design and is not a heavy watch to wear. With a thickness of just 11.4 mm, this watch is also among the thinnest smartwatch produced by Garmin. You want a small watch on your wrist so that it will not irritate you while lifting weights.

With only 36g weight, this watch fits the bodybuilding watch spot very well. The silicone straps are incredibly cosy and offer a secure fit for your weightlifting and strength training. The watch has all the essential features of a fitness trainer.

Six basic sports that can be modified later can be tracked using the built-in sports app. You can also add different apps to this smartwatch. You may identify the ideal time for your workouts and rest with the body battery energy monitor, which is provided by Garmin Coach. Another icing on the cake is having music control.

3. Apple Watch 8

How Smartwatches can help Bodybuilders to track their Daily Workouts and Protein Intake?

If you are an iPhone user, you should have an Apple Watch 8 because it is the best bodybuilding smartwatch for you. It provides some of the greatest trackings for indoor workouts available on smartwatches.

With its automatic activity recognition feature, the Apple Watch can recognize when you’re walking inside or outside, running inside or outdoors, using an elliptical machine or rowing machine, swimming in a pool, or swimming in open water. You don’t even have to push any buttons to start tracking all of these activities.

Moreover, the watch has a weight training profile that logs the duration of your workout, calories burned, and heart rate. It can also track the results of high-intensity workouts like jumping rope, which requires frequent starts and stops but with this smartwatch, you don’t have to do it manually. You can also track various workouts, like yoga, core work, functional strength training, and others, using the app.

4. Fitbit Charge 4

How Smartwatches can help Bodybuilders to track their Daily Workouts and Protein Intake?

The Fitbit Charge 4 is one of the best bodybuilding trackers that every weightlifter or fitness lover should have. With its smart features, it can track your early morning walks and run, total distance travelled, how many calories you have burned, total time is taken and lots of other important stats. You won’t need to bring your smartphone with you on your run because it has a built-in GPS, so don’t worry.

Moreover, it also tracks your heart rate continuously to give you more information on your health and fitness. Another interesting feature of this wristwatch is that it can track your high-intensity workouts with a proper heart rate indication.
Without wearing a specific sleep tracker, Fitbit devices provide best-in-class sleep analysis. It can determine how much light and deep sleep you are having, as well as whether you have woken up with more energy. The Fitbit Charge 4 would encourage you to kick bad nighttime routines so you can sleep well at night.

5. Suunto Core

How Smartwatches can help Bodybuilders to track their Daily Workouts and Protein Intake?

If you are searching for a durable constructed smartwatch, then don’t go further because the Suunto Core is the best watch that can withstand intense workouts. This Suunto watch has an incredibly robust elastomer band and aluminium bezels that make sure it can withstand any bumps and blows.

After an intense workout, you definitely need a proper shower. This watch is 30mm water-resistant, so you may wear it in the shower. It also shows the sunset and sunrise times so you can get home before sunset or go for a morning walk after sunrise.
Furthermore, this watch has an altimeter, barometer, and compass, which makes it ideal for outdoor adventurers. If you are alone on the fishing or hiking adventure, the watch’s barometer can spot variations in air pressure and give a heads-up about oncoming storms.

Conclusions

As we all know that bodybuilding is a serious sport in which you cannot compromise on your daily workouts and diet plans. So, if you have one of these watches in your bag, then you can strictly follow your daily workout and diet routines.

I hope this blog will help you find your ideal bodybuilding smartwatch, and if you have any questions regarding the selection of the smartwatch or you are having difficulty in which watch will suit your workouts, then you can ask in the comments section.

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