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Your metabolism plays a significant role whether you are looking to maintain a healthy weight or trying to reach one. There are tons of exercises available known as best metabolism boosters. Foods play a significant role to increase your metabolic rate. Here is a list of top 7 foods to boost metabolism easily.
7 Foods to Boost Metabolism
1.Apple Cider Vinegar
Though vinegar is not an appropriate appetizing food choice but still there are various reasons for which you have to add it your daily routine. Vinegar has the ability to boost metabolism process as it helps the stomach to produce more HCA (Hydrochloric Acid).
HCA improves digestive process prominently and allows your body to absorb maximum nutrients from the routine diet. It also aids to level out blood sugar which increases feelings of satiety. Here is the best way to make a perfect metabolism booster drink/
- Apple Cider Vinegar- Once ounce
- Lemon Juice- Half Ounce
- A touch of each cayenne, raw honey and cinnamon
- Add all in a glass and then drink.
Our body metabolism itself is built upon a foundation. The metabolism foundation involves fiber and protein and to get both at the same time, there is no better way than with legumes. Digestion burns calories itself and a dietary protein need more calories to digest either fats or carbohydrates.
Protein-rich foods are therefore necessary to be an integral part of your diet to boost your metabolism. Various beans also contain a decent amount of iron which is important for energy creation and oxygen transportation to muscle cells. Efficient muscle contractions about contribute to a faster metabolism.
Whether it’s a protein shake, cereal bowl or fruit smoothie, such seeds are ideal additions to the foods. Little superfoods like Chia seeds are packed with protein, fiber and also contain omega-3 fatty acids that create a potent combination to help your body burn serious amounts of fats.
Chia foods are virtually tasteless of all the metabolism boosting foods. The best thing about Chia seeds is that you can enhance the textures of your favorite beverages, meals, and snacks using them without changing their flavors.
Cinnamon is an extraordinary spice and one of the most effective foods to boost metabolism as it is simple to use in the routine diet. A quarter teaspoon a day in morning oatmeal or afternoon protein shake can last for a long time. It possesses thermogenic properties which prove that it can improve body’s core temperature to boost your metabolism significantly.
In 2003 a study in Diabetic care proved that when cinnamon was used in routine diet, it improved LGL cholesterol, serum glucose, triglyceride and entire cholesterol levels. Cinnamon helps to balance the blood sugar level which also boosts metabolism.
Many people believe that celery is a calorie-negative food. There is a false perception that celery takes more calories to chew and digest. Celery can help to burn fat as it is one the simplest foods to boost metabolism in the body. Celery chewing which is quite low in calories and rich in water content helps to stimulate the digestive process.
Enough of tasteless foods, let’s talk about some of the most demanded and used foods. Chocolate is a favorite food for everyone. In 2014, a study was published in American Journal of Clinical Nutrition which proved that cocoa consumption can improve metabolic rate.
A compound known as flavanol was the most focused one in the study which is a strong antioxidant. Raw cocoa’s high concentration of magnesium is the real booster of metabolism. A health research study found that magnesium improves metabolism, lowers blood sugar and also increase longevity.
A cup of coffee is necessary to gear you up for your day. Coffee is an ideal recipe to boost metabolism each morning. Combining coffee with regular exercises and various other metabolism boosting foods can improve the effects.
You also need some lifestyle changes to boost your metabolism. Regular exercise is the most important of all. Combination of health foods with exercise can certainly help you to boost metabolism for weight loss. Remember if you want to lose weight, you must consume fewer calories than you burn daily. Don’t restrict your diet but try to eat clean.