Insomnia is a scientific name of “deprivation of sleep”. This is the state in which a person is unable to take his full-time sleep and almost stay awake whole night with the restless mode. Some people take insomnia as their habit. They assume that this is just natural due to their late night hangouts and nightlife parties. However, it is a dangerous sign. You have to treat this disease as soon as possible because this ailment can lead to horrible diseases as well as an increase in anxiety level. Therefore, we have listed best home remedies for good sleep.

 

Causes of  Sleep Deprivation

There are certain causes which become a hindrance to your sound sleep and you actually don’t know them. Some people develop insomnia after a stressful event, such as a bereavement, problems at work, or financial difficulties.

• Technology
• Late night snacks
• Gaming
• Stress
• Inactivity
• Depression
• Use of caffeine
• Asthma
• Back pain
• Sinus allergy

These causes are real and researched by the experts and they found these reason a legit cause for the deprivation of sleep.

Home Remedies for Good Sleep

Home remedies are always effective and free of any side effects and you can easily afford them. Sometimes, we often apply our grandma’s tips and tricks to deal and fix even the hardest problems in our lives and it always works. Here’s list of the best home remedies for good sleep which you can apply to get a sound and good sleep naturally.

Power off Your Gadgets

This is the most disturbing element in your sleep deprivation and you hardly get a good sleep naturally. We believe that these necessities of life have taken a great place in our lives, however, there is always a way to care about your health. You can do good things, make great partnerships, sign successful contracts and doing home activities actively if you have a sound sleep. So, turn off your milky glowing light of your cell phones, laptops, and all other belongings before going to your bed.

Melatonin

This hormone plays a major role in your sleep. It helps in regulation of sleep hormone and makes you feel drowsy. It also controls our sleep cycle and drives us to a sleep mode. Hormonal imbalance may lead you to sleep deprivation. Check with your doctor and help your sleep to get better and sound by the adequate balance of your nervous system.

Warm Milk (Almond milk)

Almond is a good source of high brain activity and on the other hand, milk is an ultimate source of high calcium which is helpful in our sleep. Our grandma’s tip of having a glass of warm milk before going to bed is the best home remedy to get a good sleep naturally.

Massage of Lavender oil

You can simply massage a little by dropping few drops on your hand palm and massage on your head before going to bed. You can simply add few drops of lavender oil in your hot shower before bed. It will not only spread the fragrance all over your body and room. However, it will give calm feelings. Lavender oil is an essential oil and extracted from the flower of lavender. It helps in getting your nerves calm and gives you relax feelings.

Let’s be a Monkey at Night (no offense)

Bananas are the favorite fruit of monkeys and they love it. That how it makes monkey more sharp and clever. A banana has a large amount of magnesium in it which is helpful for your brain to work properly and effectively. Eat at least two bananas one hour before going to bed.

Get Out of Stress and Anxiety

This is surely the main reason for insomnia in every second person these days. If we compare this generation’s problems with old ones, they are in abundance and stick to every person’s life. Stress causes anxiety and it makes you restless which causes insomnia in your life. Get the stress kick out of your life, considering that nothing is going to live forever and your problem will be ending soon. Relax and be happy to get a better sleep.

Manage Stress with Exercise or Yoga

If anxiety and depression are keeping you up during the all whole night, try these normal solutions for sleep deprivation: yoga, reflecting, or writing in a diary before bed. Yoga is another capable rest prompting (and stress-diminishing!) work out. In a 2004 Oregon Research Institute contemplate, that exercise and yoga are helpful to release your stress. They also helps in good sleep hours.

By applying these home remedies for good sleep, you will get a right and appropriate results of good sleep.